In fact, Higdon even has a Dopey Challenge training plan which is a really great tool! I see too many runDisney runners with super low mileage or following some of the less than ideal recommendations to only run 3 miles during the weekday and then suddenly 26 on the weekend.Ĭonsider this your Cliff Notes version of Hal Higdon running plans overall. While he does include more advanced training plans, I think the ones that shine are for the newer runner. In other words, my approach in many ways is similar! As a running coach I’m focused on that middle of the pack to back of the pack runner that’s nervous, wants to improve, but has a life. No gimmicks, just solid training plans that are easy for the majority of new and intermediate runners to follow without injury.
I’m certainly drawn to his more simplistic and no-nonsense style of training. Hal Higdon was first a very successful runner who competed in 8 Olympic trials, then a successful writer for Runner’s World and multi-time author starting in 1966 and has now been a well respected running coach for many decades. In contrast to the 3 day a week style of the FIRST marathon training method or the high mileage, high intensity of Hanson Method today we are exploring the Hal Higdon Marathon Training Plans which feel like a great moderate way for most folks to jump in. These training plans follow a pretty standard progression of workouts and utilize the 80/20 method varied by runner experience. Since Hal Higdon provides one of the most robust number of free marathon plans, it’s a must discuss. Never before has training for a half marathon been easier.As a running coach, I’m often asked about the best marathon training plan and of course there’s a LOT that goes in to that answer. Every day I will send you emails telling you what to run that day and offering tips on training. All the directions plus a chart are available on attachments to this program or on my website:. One difference between Novice 1 and Novice 2 is that I prescribe some running at race pace midweek. The midweek workouts on Tuesdays, Wednesdays and Thursdays also mimic the pattern of my novice marathon programs. Fridays and Mondays are rest days surrounding the harder weekend workouts: long runs on Saturdays, cross training on Sundays. This Novice 2 half marathon program is very similar to my Novice 2 program for the full marathon. Take a look at all three programs before you buy and see which group you might fit into best. The Intermediate program serves more experienced runners, those who have raced several half marathons and/or full marathons. These are new runners who have only begun to train. Hal Higdon: Half Marathon Novice 2: Half Marathon Novice 2 fills the gap between the former Novice (now Novice 1) half marathon program and the Intermediate programs.
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